Laksa Pinoy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Laksa Pinoy contains 115 calories, 5g protein, 12g carbs, and 5.5g fat per one bowl (400g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115 kcal | 6% |
| Protein | 5.0g | 10% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 450.0mg | 20% |
| Potassium | 4.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Laksa Pinoy Good for You?
Laksa Pinoy provides 115 calories per one bowl (400g) with 5g protein, 12g carbohydrates, and 5.5g fat. It is a source of saturated fat (16% dv), sodium (20% dv), iron (1000% dv).
Filipino adaptation of laksa, a spiced coconut milk-based noodle soup with shrimp, fish, or chicken, rice noodles, and local spices. Milder than Malaysian/Singaporean versions.
Key Health Benefits of Laksa Pinoy
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Laksa Pinoy Nutrition with Gram
Use Gram to log laksa pinoy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in laksa pinoy?
Laksa Pinoy contains 115 calories per one bowl (400g).
How much protein is in laksa pinoy?
Laksa Pinoy provides 5g of protein per one bowl (400g).
How many carbs are in laksa pinoy?
Laksa Pinoy has 12g of carbohydrates per one bowl (400g).
Is laksa pinoy good for tracking nutrition?
Yes. Laksa Pinoy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use laksa pinoy in a meal plan?
Use Laksa Pinoy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track laksa pinoy and thousands of other foods with the Gram app.