Laksa With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Laksa With contains 135 calories, 5.2g protein, 12.5g carbs, and 7.5g fat per one bowl (500g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (500g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 5.2g | 10% |
| Carbohydrates | 12.5g | 5% |
| Total Fat | 7.5g | 10% |
| Fiber | 0.50g | 2% |
| Sugar | 1.3g | -- |
| Saturated Fat | 4.3g | 22% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 460.0mg | 20% |
| Potassium | 2.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.50mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Laksa With Good for You?
Laksa With provides 135 calories per one bowl (500g) with 5.2g protein, 12.5g carbohydrates, and 7.5g fat. It is a source of saturated fat (22% dv), sodium (20% dv), iron (889% dv).
Spicy Malaysian coconut curry noodle soup with rice noodles, shrimp, fish cake, and bean sprouts
Key Health Benefits of Laksa With
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.2g protein per serving to support satiety and muscle maintenance.
How to Track Laksa With Nutrition with Gram
Use Gram to log laksa with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in laksa with?
Laksa With contains 135 calories per one bowl (500g).
How much protein is in laksa with?
Laksa With provides 5.2g of protein per one bowl (500g).
How many carbs are in laksa with?
Laksa With has 12.5g of carbohydrates per one bowl (500g).
Is laksa with good for tracking nutrition?
Yes. Laksa With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use laksa with in a meal plan?
Use Laksa With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track laksa with and thousands of other foods with the Gram app.