Laksa With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Laksa With contains 145 calories, 6g protein, 13g carbs, and 9g fat per one bowl (450g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 6.0g | 12% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 9.0g | 12% |
| Fiber | 0.80g | 3% |
| Sugar | 2.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 520.0mg | 23% |
| Potassium | 1.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.60mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Laksa With Good for You?
Laksa With provides 145 calories per one bowl (450g) with 6g protein, 13g carbohydrates, and 9g fat. It is a source of saturated fat (28% dv), sodium (23% dv), iron (944% dv).
Spicy Southeast Asian coconut curry noodle soup with rice vermicelli, shrimp, and bean sprouts
Key Health Benefits of Laksa With
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Laksa With Nutrition with Gram
Use Gram to log laksa with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in laksa with?
Laksa With contains 145 calories per one bowl (450g).
How much protein is in laksa with?
Laksa With provides 6g of protein per one bowl (450g).
How many carbs are in laksa with?
Laksa With has 13g of carbohydrates per one bowl (450g).
Is laksa with good for tracking nutrition?
Yes. Laksa With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use laksa with in a meal plan?
Use Laksa With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track laksa with and thousands of other foods with the Gram app.