Laksilog Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Laksilog Rice contains 185 calories, 7g protein, 21g carbs, and 7.8g fat per one plate (400g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 7.0g | 14% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 7.8g | 10% |
| Fiber | 1.3g | 5% |
| Sugar | 1.8g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.5mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 1.0mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 38.0mg | 3% |
Is Laksilog Rice Good for You?
Laksilog Rice provides 185 calories per one plate (400g) with 7g protein, 21g carbohydrates, and 7.8g fat. It is a source of saturated fat (20% dv), cholesterol (28% dv), sodium (18% dv).
Filipino silog-style rice plate combining laksa (coconut curry noodle soup elements) served with garlic fried rice (sinangag) and a fried egg (itlog). A fusion breakfast/lunch plate.
Key Health Benefits of Laksilog Rice
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Laksilog Rice Nutrition with Gram
Use Gram to log laksilog rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in laksilog rice?
Laksilog Rice contains 185 calories per one plate (400g).
How much protein is in laksilog rice?
Laksilog Rice provides 7g of protein per one plate (400g).
How many carbs are in laksilog rice?
Laksilog Rice has 21g of carbohydrates per one plate (400g).
Is laksilog rice good for tracking nutrition?
Yes. Laksilog Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use laksilog rice in a meal plan?
Use Laksilog Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track laksilog rice and thousands of other foods with the Gram app.