Lal Saag Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lal Saag contains 52 calories, 3.5g protein, 4.8g carbs, and 2.5g fat per one bowl (100g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 52 kcal | 3% |
| Protein | 3.5g | 7% |
| Carbohydrates | 4.8g | 2% |
| Total Fat | 2.5g | 3% |
| Fiber | 2.8g | 10% |
| Sugar | 1.2g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 310.0mg | 13% |
| Potassium | 28.0mg | 1% |
| Calcium | 55.0mg | 4% |
| Iron | 410.0mg | 2278% |
| Magnesium | 0.90mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 85.0mcg | 21% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 580.0mg | 46% |
Is Lal Saag Good for You?
Lal Saag provides 52 calories per one bowl (100g) with 3.5g protein, 4.8g carbohydrates, and 2.5g fat. It is a source of sodium (13% dv), iron (2278% dv), zinc (591% dv).
Lal saag is a cooked preparation of red amaranth leaves (Amaranthus tricolor), sautéed with garlic, onion and mustard oil. Popular in Bengali, Bihari and Eastern Indian cuisine, rich in iron and calcium.
Key Health Benefits of Lal Saag
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (21% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lal Saag Nutrition with Gram
Use Gram to log lal saag and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lal saag?
Lal Saag contains 52 calories per one bowl (100g).
How much protein is in lal saag?
Lal Saag provides 3.5g of protein per one bowl (100g).
How many carbs are in lal saag?
Lal Saag has 4.8g of carbohydrates per one bowl (100g).
Is lal saag good for tracking nutrition?
Yes. Lal Saag can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lal saag in a meal plan?
Use Lal Saag as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lal saag and thousands of other foods with the Gram app.