Laliberté Nutrition Facts: Calories, Macros & Health Benefits
Summary: Laliberté contains 350 calories, 13g protein, 1g carbs, and 32g fat per one wedge (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one wedge (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 13.0g | 26% |
| Carbohydrates | 1.0g | 0% |
| Total Fat | 32.0g | 41% |
| Sugar | 0.50g | -- |
| Saturated Fat | 20.0g | 100% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 480.0mg | 21% |
| Calcium | 11.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 1.2mg | 0% |
| Zinc | 240.0mg | 2182% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.4mcg | 1% |
| Phosphorus | 280.0mg | 22% |
Is Laliberté Good for You?
Laliberté provides 350 calories per one wedge (30g) with 13g protein, 1g carbohydrates, and 32g fat. It is a source of saturated fat (100% dv), cholesterol (32% dv), sodium (21% dv).
Rich, soft-ripened cow’s milk cheese from Quebec with a bloomy rind and creamy, buttery texture
Key Health Benefits of Laliberté
- Saturated Fat (100% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Laliberté Nutrition with Gram
Use Gram to log laliberté and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in laliberté?
Laliberté contains 350 calories per one wedge (30g).
How much protein is in laliberté?
Laliberté provides 13g of protein per one wedge (30g).
How many carbs are in laliberté?
Laliberté has 1g of carbohydrates per one wedge (30g).
Is laliberté good for tracking nutrition?
Yes. Laliberté can be logged by calories, macros, and micronutrients in the Gram app.
How should I use laliberté in a meal plan?
Use Laliberté as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track laliberté and thousands of other foods with the Gram app.