Lamaw Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lamaw contains 135 calories, 1.5g protein, 20g carbs, and 5.5g fat per one glass (250g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one glass (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 1.5g | 3% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.0g | 4% |
| Sugar | 14.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Sodium | 12.0mg | 1% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.40mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Lamaw Good for You?
Lamaw provides 135 calories per one glass (250g) with 1.5g protein, 20g carbohydrates, and 5.5g fat. It is a source of saturated fat (22% dv), iron (889% dv), zinc (318% dv).
Lamaw is a Visayan/Filipino refreshing dessert drink made from fresh coconut milk or coconut water mixed with sliced ripe banana (saba), sago pearls, and sugar. Served cold as a snack or dessert.
Key Health Benefits of Lamaw
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lamaw Nutrition with Gram
Use Gram to log lamaw and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lamaw?
Lamaw contains 135 calories per one glass (250g).
How much protein is in lamaw?
Lamaw provides 1.5g of protein per one glass (250g).
How many carbs are in lamaw?
Lamaw has 20g of carbohydrates per one glass (250g).
Is lamaw good for tracking nutrition?
Yes. Lamaw can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lamaw in a meal plan?
Use Lamaw as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lamaw and thousands of other foods with the Gram app.