Lamb Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (85g) of lamb contains 230 calories, 21.7g protein, 0g carbs, and 15.3g fat. Lamb is a good source of saturated fat, cholesterol, zinc.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 21.7g | 43% |
| Total Fat | 15.3g | 20% |
| Saturated Fat | 6.4g | 32% |
| Cholesterol | 81.6mg | 27% |
| Sodium | 61.2mg | 3% |
| Potassium | 270.3mg | 6% |
| Calcium | 13.6mg | 1% |
| Iron | 1.6mg | 9% |
| Magnesium | 20.4mg | 5% |
| Zinc | 4.0mg | 37% |
| Vitamin B6 | 0.12mg | 7% |
| Vitamin B12 | 2.2mcg | 91% |
| Folate | 16.1mcg | 4% |
| Phosphorus | 164.1mg | 13% |
Is Lamb Good for You?
Lamb provides 230 calories per piece (85g) with 21.7g of protein, 0g of carbohydrates, and 15.3g of fat. It is a source of saturated fat (32% dv), cholesterol (27% dv), zinc (37% dv).
Key Health Benefits of Lamb
- Good source of saturated fat (32% dv)
- Good source of cholesterol (27% dv)
- Good source of zinc (37% dv)
- Good source of vitamin b12 (91% dv)
- Good source of phosphorus (13% dv)
- Provides 21.7g of protein per serving
Frequently Asked Questions
How many calories is in lamb?
One piece (85g) of lamb contains 230 calories.
How much protein is in lamb?
One piece (85g) of lamb provides 21.7g of protein.
Is lamb gluten-free?
Yes, lamb is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track lamb and thousands of other foods with the Gram app.