Lamb Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (85g) of lamb contains 506 calories, 7.2g protein, 0g carbs, and 53.0g fat. Lamb is a good source of saturated fat, cholesterol, zinc.
Nutrition Facts — one serving (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 506 kcal | 25% |
| Protein | 7.2g | 14% |
| Total Fat | 53.0g | 68% |
| Saturated Fat | 22.4g | 112% |
| Cholesterol | 69.7mg | 23% |
| Sodium | 44.2mg | 2% |
| Potassium | 168.3mg | 4% |
| Calcium | 5.1mg | 0% |
| Iron | 1.2mg | 7% |
| Magnesium | 10.2mg | 2% |
| Zinc | 1.5mg | 14% |
| Vitamin A | 28.9mcg | 3% |
| Vitamin B6 | 0.06mg | 4% |
| Vitamin B12 | 0.59mcg | 25% |
| Phosphorus | 100.3mg | 8% |
Is Lamb Good for You?
Lamb provides 506 calories per serving (85g) with 7.2g of protein, 0g of carbohydrates, and 53.0g of fat. It is a source of saturated fat (112% dv), cholesterol (23% dv), zinc (14% dv).
Key Health Benefits of Lamb
- Good source of saturated fat (112% dv)
- Good source of cholesterol (23% dv)
- Good source of zinc (14% dv)
- Good source of vitamin b12 (25% dv)
- Provides 7.2g of protein per serving
Frequently Asked Questions
How many calories is in lamb?
One serving (85g) of lamb contains 506 calories.
How much protein is in lamb?
One serving (85g) of lamb provides 7.2g of protein.
Is lamb gluten-free?
Yes, lamb is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track lamb and thousands of other foods with the Gram app.