Lamb Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (85g) of lamb contains 573 calories, 4.4g protein, 0.5g carbs, and 61.5g fat. Lamb is a good source of saturated fat, cholesterol, vitamin b12.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 573 kcal | 29% |
| Protein | 4.4g | 9% |
| Carbohydrates | 0.51g | 0% |
| Total Fat | 61.5g | 79% |
| Saturated Fat | 26.7g | 134% |
| Cholesterol | 56.1mg | 19% |
| Sodium | 36.5mg | 2% |
| Potassium | 139.4mg | 3% |
| Calcium | 5.1mg | 0% |
| Iron | 0.59mg | 3% |
| Magnesium | 7.7mg | 2% |
| Zinc | 0.88mg | 8% |
| Vitamin A | 51.0mcg | 6% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.59mcg | 25% |
| Phosphorus | 71.4mg | 6% |
Is Lamb Good for You?
Lamb provides 573 calories per piece (85g) with 4.4g of protein, 0.5g of carbohydrates, and 61.5g of fat. It is a source of saturated fat (133% dv), cholesterol (19% dv), vitamin b12 (25% dv).
Key Health Benefits of Lamb
- Good source of saturated fat (133% dv)
- Good source of cholesterol (19% dv)
- Good source of vitamin b12 (25% dv)
Frequently Asked Questions
How many calories is in lamb?
One piece (85g) of lamb contains 573 calories.
How much protein is in lamb?
One piece (85g) of lamb provides 4.4g of protein.
Is lamb gluten-free?
Yes, lamb is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track lamb and thousands of other foods with the Gram app.