Lamb Nutrition Facts: Calories, Macros & Health Benefits
Summary: One palm-sized portion (140g) of lamb contains 526 calories, 28.7g protein, 0.1g carbs, and 45.6g fat. Lamb is a good source of saturated fat, cholesterol, zinc.
Nutrition Facts — one palm-sized portion (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 526 kcal | 26% |
| Protein | 28.7g | 57% |
| Carbohydrates | 0.14g | 0% |
| Total Fat | 45.6g | 58% |
| Saturated Fat | 18.9g | 94% |
| Cholesterol | 106.4mg | 35% |
| Sodium | 71.4mg | 3% |
| Potassium | 254.8mg | 5% |
| Calcium | 11.2mg | 1% |
| Iron | 1.6mg | 9% |
| Magnesium | 21.0mg | 5% |
| Zinc | 4.5mg | 41% |
| Vitamin A | 33.6mcg | 4% |
| Vitamin B6 | 0.11mg | 6% |
| Vitamin B12 | 1.8mcg | 73% |
| Phosphorus | 170.8mg | 14% |
Is Lamb Good for You?
Lamb provides 526 calories per palm-sized portion (140g) with 28.7g of protein, 0.1g of carbohydrates, and 45.6g of fat. It is a source of saturated fat (94% dv), cholesterol (35% dv), zinc (41% dv).
Key Health Benefits of Lamb
- Good source of saturated fat (94% dv)
- Good source of cholesterol (35% dv)
- Good source of zinc (41% dv)
- Good source of vitamin b12 (73% dv)
- Good source of phosphorus (14% dv)
- Provides 28.7g of protein per serving
Frequently Asked Questions
How many calories is in lamb?
One palm-sized portion (140g) of lamb contains 526 calories.
How much protein is in lamb?
One palm-sized portion (140g) of lamb provides 28.7g of protein.
Is lamb gluten-free?
Yes, lamb is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track lamb and thousands of other foods with the Gram app.