Lamb Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of lamb contains 288 calories, 39.5g protein, 0g carbs, and 13.3g fat. Lamb is a good source of saturated fat, cholesterol, potassium.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 288 kcal | 14% |
| Protein | 39.5g | 79% |
| Total Fat | 13.3g | 17% |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 128.8mg | 43% |
| Sodium | 106.4mg | 5% |
| Potassium | 481.6mg | 10% |
| Calcium | 21.0mg | 2% |
| Iron | 2.9mg | 16% |
| Magnesium | 36.4mg | 9% |
| Zinc | 7.4mg | 67% |
| Vitamin B6 | 0.22mg | 13% |
| Vitamin B12 | 3.6mcg | 152% |
| Folate | 32.2mcg | 8% |
| Phosphorus | 294.0mg | 24% |
Is Lamb Good for You?
Lamb provides 288 calories per piece (140g) with 39.5g of protein, 0g of carbohydrates, and 13.3g of fat. It is a source of saturated fat (24% dv), cholesterol (43% dv), potassium (10% dv).
Key Health Benefits of Lamb
- Good source of saturated fat (24% dv)
- Good source of cholesterol (43% dv)
- Good source of potassium (10% dv)
- Good source of iron (16% dv)
- Good source of zinc (67% dv)
- Provides 39.5g of protein per serving
Frequently Asked Questions
How many calories is in lamb?
One piece (140g) of lamb contains 288 calories.
How much protein is in lamb?
One piece (140g) of lamb provides 39.5g of protein.
Is lamb gluten-free?
Yes, lamb is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track lamb and thousands of other foods with the Gram app.