Lamb Achari Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lamb Achari contains 170 calories, 16g protein, 3g carbs, and 11g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 8% |
| Protein | 16.0g | 32% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 11.0g | 14% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 380.0mg | 17% |
| Potassium | 4.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 3.5mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 25.0mg | 2% |
Is Lamb Achari Good for You?
Lamb Achari provides 170 calories per one bowl (250g) with 16g protein, 3g carbohydrates, and 11g fat. It is a source of saturated fat (22% dv), cholesterol (18% dv), sodium (17% dv).
A North Indian curry where lamb is slow-cooked with achari pickling spices such as mustard seeds, fenugreek, fennel and nigella.
Key Health Benefits of Lamb Achari
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Lamb Achari Nutrition with Gram
Use Gram to log lamb achari and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lamb achari?
Lamb Achari contains 170 calories per one bowl (250g).
How much protein is in lamb achari?
Lamb Achari provides 16g of protein per one bowl (250g).
How many carbs are in lamb achari?
Lamb Achari has 3g of carbohydrates per one bowl (250g).
Is lamb achari good for tracking nutrition?
Yes. Lamb Achari can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lamb achari in a meal plan?
Use Lamb Achari as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lamb achari and thousands of other foods with the Gram app.