Lamb Adana Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lamb Adana contains 290 calories, 19g protein, 1.5g carbs, and 23g fat per one skewer (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one skewer (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 19.0g | 38% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 23.0g | 29% |
| Fiber | 0.30g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 230.0mg | 1278% |
| Magnesium | 3.8mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Lamb Adana Good for You?
Lamb Adana provides 290 calories per one skewer (150g) with 19g protein, 1.5g carbohydrates, and 23g fat. It is a source of saturated fat (48% dv), cholesterol (27% dv), sodium (18% dv).
Spicy minced lamb skewer grilled over charcoal, popular in Turkish-NZ cuisine.
Key Health Benefits of Lamb Adana
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Lamb Adana Nutrition with Gram
Use Gram to log lamb adana and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lamb adana?
Lamb Adana contains 290 calories per one skewer (150g).
How much protein is in lamb adana?
Lamb Adana provides 19g of protein per one skewer (150g).
How many carbs are in lamb adana?
Lamb Adana has 1.5g of carbohydrates per one skewer (150g).
Is lamb adana good for tracking nutrition?
Yes. Lamb Adana can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lamb adana in a meal plan?
Use Lamb Adana as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lamb adana and thousands of other foods with the Gram app.