Lamb And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lamb And contains 185 calories, 11g protein, 16g carbs, and 9.5g fat per 3 shells (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 3 shells (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 11.0g | 22% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.2g | 4% |
| Sugar | 2.2g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 1.8mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Lamb And Good for You?
Lamb And provides 185 calories per 3 shells (150g) with 11g protein, 16g carbohydrates, and 9.5g fat. It is a source of saturated fat (21% dv), sodium (17% dv), iron (1278% dv).
Pasta shells stuffed with seasoned ground lamb and cheese, baked in tomato sauce
Key Health Benefits of Lamb And
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Lamb And Nutrition with Gram
Use Gram to log lamb and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lamb and?
Lamb And contains 185 calories per 3 shells (150g).
How much protein is in lamb and?
Lamb And provides 11g of protein per 3 shells (150g).
How many carbs are in lamb and?
Lamb And has 16g of carbohydrates per 3 shells (150g).
Is lamb and good for tracking nutrition?
Yes. Lamb And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lamb and in a meal plan?
Use Lamb And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track lamb and and thousands of other foods with the Gram app.