Lamb And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lamb And contains 185 calories, 11g protein, 18.5g carbs, and 9.5g fat per one cup (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 11.0g | 22% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.6g | 6% |
| Sugar | 2.8g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.2mg | 1% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.6mg | 153% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.6mg | 11% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 45.0mg | 4% |
Is Lamb And Good for You?
Lamb And provides 185 calories per one cup (250g) with 11g protein, 18.5g carbohydrates, and 9.5g fat. It is a source of saturated fat (19% dv), sodium (17% dv), iron (1556% dv).
A Mediterranean-style oven-baked casserole of tender lamb, orzo pasta, tomatoes, herbs, and melted cheese.
Key Health Benefits of Lamb And
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (153% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Lamb And Nutrition with Gram
Use Gram to log lamb and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lamb and?
Lamb And contains 185 calories per one cup (250g).
How much protein is in lamb and?
Lamb And provides 11g of protein per one cup (250g).
How many carbs are in lamb and?
Lamb And has 18.5g of carbohydrates per one cup (250g).
Is lamb and good for tracking nutrition?
Yes. Lamb And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lamb and in a meal plan?
Use Lamb And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lamb and and thousands of other foods with the Gram app.