Lamb And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lamb And contains 235 calories, 8.5g protein, 18g carbs, and 14.5g fat per one pie (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one pie (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 8.5g | 17% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 14.5g | 19% |
| Fiber | 1.4g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 520.0mg | 23% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.3mg | 0% |
| Zinc | 105.0mg | 955% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.13mcg | 5% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Lamb And Good for You?
Lamb And provides 235 calories per one pie (220g) with 8.5g protein, 18g carbohydrates, and 14.5g fat. It is a source of saturated fat (32% dv), cholesterol (10% dv), sodium (23% dv).
Savory pie with lamb and potato filling, topped with mashed potato and encased in a pastry crust
Key Health Benefits of Lamb And
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (955% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Lamb And Nutrition with Gram
Use Gram to log lamb and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lamb and?
Lamb And contains 235 calories per one pie (220g).
How much protein is in lamb and?
Lamb And provides 8.5g of protein per one pie (220g).
How many carbs are in lamb and?
Lamb And has 18g of carbohydrates per one pie (220g).
Is lamb and good for tracking nutrition?
Yes. Lamb And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lamb and in a meal plan?
Use Lamb And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lamb and and thousands of other foods with the Gram app.