Lamb And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lamb And contains 315 calories, 15g protein, 22g carbs, and 19g fat per one jaffle (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one jaffle (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 315 kcal | 16% |
| Protein | 15.0g | 30% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 19.0g | 24% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 580.0mg | 25% |
| Potassium | 1.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 2.8mg | 1% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.3mcg | 1% |
| Phosphorus | 65.0mg | 5% |
Is Lamb And Good for You?
Lamb And provides 315 calories per one jaffle (150g) with 15g protein, 22g carbohydrates, and 19g fat. It is a source of saturated fat (48% dv), cholesterol (16% dv), sodium (25% dv).
Pressed toasted pocket sandwich filled with seasoned lamb, rosemary, and melted cheese, cooked in a jaffle iron.
Key Health Benefits of Lamb And
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Lamb And Nutrition with Gram
Use Gram to log lamb and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lamb and?
Lamb And contains 315 calories per one jaffle (150g).
How much protein is in lamb and?
Lamb And provides 15g of protein per one jaffle (150g).
How many carbs are in lamb and?
Lamb And has 22g of carbohydrates per one jaffle (150g).
Is lamb and good for tracking nutrition?
Yes. Lamb And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lamb and in a meal plan?
Use Lamb And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lamb and and thousands of other foods with the Gram app.