Lamb And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lamb And contains 30 calories, 2.5g protein, 1.5g carbs, and 1.2g fat per one cup (240g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30 kcal | 2% |
| Protein | 2.5g | 5% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 1.2g | 2% |
| Fiber | 0.30g | 1% |
| Sugar | 0.80g | -- |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 300.0mg | 13% |
| Potassium | 1.0mg | 0% |
| Calcium | 5.0mg | 0% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.40mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Lamb And Good for You?
Lamb And provides 30 calories per one cup (240g) with 2.5g protein, 1.5g carbohydrates, and 1.2g fat. It is a source of sodium (13% dv), iron (667% dv), zinc (273% dv).
Clear broth made from lamb and mixed vegetables
Key Health Benefits of Lamb And
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lamb And Nutrition with Gram
Use Gram to log lamb and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lamb and?
Lamb And contains 30 calories per one cup (240g).
How much protein is in lamb and?
Lamb And provides 2.5g of protein per one cup (240g).
How many carbs are in lamb and?
Lamb And has 1.5g of carbohydrates per one cup (240g).
Is lamb and good for tracking nutrition?
Yes. Lamb And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lamb and in a meal plan?
Use Lamb And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lamb and and thousands of other foods with the Gram app.