Lamb Arayes Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lamb Arayes contains 285 calories, 14g protein, 26g carbs, and 13g fat per one piece (90g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 14.0g | 28% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 13.0g | 17% |
| Fiber | 2.5g | 9% |
| Sugar | 2.5g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 420.0mg | 18% |
| Potassium | 2.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.8mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 12.0mg | 1% |
Is Lamb Arayes Good for You?
Lamb Arayes provides 285 calories per one piece (90g) with 14g protein, 26g carbohydrates, and 13g fat. It is a source of saturated fat (25% dv), cholesterol (13% dv), sodium (18% dv).
Grilled pita bread stuffed with spiced minced lamb, popular in Levantine cuisine
Key Health Benefits of Lamb Arayes
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Lamb Arayes Nutrition with Gram
Use Gram to log lamb arayes and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lamb arayes?
Lamb Arayes contains 285 calories per one piece (90g).
How much protein is in lamb arayes?
Lamb Arayes provides 14g of protein per one piece (90g).
How many carbs are in lamb arayes?
Lamb Arayes has 26g of carbohydrates per one piece (90g).
Is lamb arayes good for tracking nutrition?
Yes. Lamb Arayes can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lamb arayes in a meal plan?
Use Lamb Arayes as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lamb arayes and thousands of other foods with the Gram app.