Lamb Backstrap Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lamb Backstrap contains 150 calories, 13g protein, 12g carbs, and 6g fat per one bowl (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 13.0g | 26% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 6.0g | 8% |
| Fiber | 2.5g | 9% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 250.0mg | 11% |
| Potassium | 10.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 320.0mg | 1778% |
| Magnesium | 2.2mg | 1% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 60.0mg | 5% |
Is Lamb Backstrap Good for You?
Lamb Backstrap provides 150 calories per one bowl (450g) with 13g protein, 12g carbohydrates, and 6g fat. It is a source of saturated fat (10% dv), cholesterol (12% dv), sodium (11% dv).
Grain or greens-based bowl topped with sliced grilled lamb backstrap, vegetables, and light dressing.
Key Health Benefits of Lamb Backstrap
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Lamb Backstrap Nutrition with Gram
Use Gram to log lamb backstrap and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lamb backstrap?
Lamb Backstrap contains 150 calories per one bowl (450g).
How much protein is in lamb backstrap?
Lamb Backstrap provides 13g of protein per one bowl (450g).
How many carbs are in lamb backstrap?
Lamb Backstrap has 12g of carbohydrates per one bowl (450g).
Is lamb backstrap good for tracking nutrition?
Yes. Lamb Backstrap can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lamb backstrap in a meal plan?
Use Lamb Backstrap as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track lamb backstrap and thousands of other foods with the Gram app.