Lamb Backstrap Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lamb Backstrap contains 185 calories, 13.5g protein, 19g carbs, and 6g fat per one sandwich (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 13.5g | 27% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 6.0g | 8% |
| Fiber | 1.5g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 400.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.6mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Lamb Backstrap Good for You?
Lamb Backstrap provides 185 calories per one sandwich (220g) with 13.5g protein, 19g carbohydrates, and 6g fat. It is a source of saturated fat (11% dv), cholesterol (10% dv), sodium (17% dv).
Sandwich with grilled lamb backstrap, tzatziki yogurt sauce, and fresh vegetables in bread.
Key Health Benefits of Lamb Backstrap
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Lamb Backstrap Nutrition with Gram
Use Gram to log lamb backstrap and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lamb backstrap?
Lamb Backstrap contains 185 calories per one sandwich (220g).
How much protein is in lamb backstrap?
Lamb Backstrap provides 13.5g of protein per one sandwich (220g).
How many carbs are in lamb backstrap?
Lamb Backstrap has 19g of carbohydrates per one sandwich (220g).
Is lamb backstrap good for tracking nutrition?
Yes. Lamb Backstrap can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lamb backstrap in a meal plan?
Use Lamb Backstrap as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lamb backstrap and thousands of other foods with the Gram app.