Lamb Backstrap Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lamb Backstrap contains 210 calories, 23g protein, 9g carbs, and 9.5g fat per one portion (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one portion (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 23.0g | 46% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 9.5g | 12% |
| Fiber | 0.20g | 1% |
| Sugar | 8.0g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 72.0mg | 24% |
| Sodium | 320.0mg | 14% |
| Potassium | 0.40mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 3.2mg | 1% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 5.2mg | 306% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.8mcg | 2% |
Is Lamb Backstrap Good for You?
Lamb Backstrap provides 210 calories per one portion (180g) with 23g protein, 9g carbohydrates, and 9.5g fat. It is a source of saturated fat (16% dv), cholesterol (24% dv), sodium (14% dv).
Grilled lean lamb backstrap finished with a sweet-tart balsamic reduction.
Key Health Benefits of Lamb Backstrap
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23g protein per serving to support satiety and muscle maintenance.
How to Track Lamb Backstrap Nutrition with Gram
Use Gram to log lamb backstrap and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lamb backstrap?
Lamb Backstrap contains 210 calories per one portion (180g).
How much protein is in lamb backstrap?
Lamb Backstrap provides 23g of protein per one portion (180g).
How many carbs are in lamb backstrap?
Lamb Backstrap has 9g of carbohydrates per one portion (180g).
Is lamb backstrap good for tracking nutrition?
Yes. Lamb Backstrap can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lamb backstrap in a meal plan?
Use Lamb Backstrap as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lamb backstrap and thousands of other foods with the Gram app.