Lamb Backstrap Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lamb Backstrap contains 255 calories, 20g protein, 1.5g carbs, and 19g fat per one serving (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 20.0g | 40% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 19.0g | 24% |
| Fiber | 0.80g | 3% |
| Sugar | 0.20g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 500.0mg | 22% |
| Potassium | 6.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.8mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 60.0mg | 5% |
Is Lamb Backstrap Good for You?
Lamb Backstrap provides 255 calories per one serving (180g) with 20g protein, 1.5g carbohydrates, and 19g fat. It is a source of saturated fat (22% dv), cholesterol (20% dv), sodium (22% dv).
Seared or grilled lamb backstrap sliced and topped with an Italian-style salsa verde of parsley, capers, anchovy, garlic and olive oil.
Key Health Benefits of Lamb Backstrap
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Lamb Backstrap Nutrition with Gram
Use Gram to log lamb backstrap and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lamb backstrap?
Lamb Backstrap contains 255 calories per one serving (180g).
How much protein is in lamb backstrap?
Lamb Backstrap provides 20g of protein per one serving (180g).
How many carbs are in lamb backstrap?
Lamb Backstrap has 1.5g of carbohydrates per one serving (180g).
Is lamb backstrap good for tracking nutrition?
Yes. Lamb Backstrap can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lamb backstrap in a meal plan?
Use Lamb Backstrap as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lamb backstrap and thousands of other foods with the Gram app.