Lamb Backstrap Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lamb Backstrap contains 195 calories, 28.5g protein, 0g carbs, and 8.5g fat per one piece (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 28.5g | 57% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 8.5g | 11% |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 60.0mg | 3% |
| Calcium | 26.0mg | 2% |
| Iron | 317.0mg | 1761% |
| Magnesium | 4.5mg | 1% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 6.5mg | 382% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 2.8mcg | 2% |
Is Lamb Backstrap Good for You?
Lamb Backstrap provides 195 calories per one piece (150g) with 28.5g protein, 0g carbohydrates, and 8.5g fat. It is a source of saturated fat (15% dv), cholesterol (25% dv), iron (1761% dv).
Lean, boneless cut from the back of the lamb, typically grilled or pan-seared.
Key Health Benefits of Lamb Backstrap
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1761% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (382% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 28.5g protein per serving to support satiety and muscle maintenance.
How to Track Lamb Backstrap Nutrition with Gram
Use Gram to log lamb backstrap and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lamb backstrap?
Lamb Backstrap contains 195 calories per one piece (150g).
How much protein is in lamb backstrap?
Lamb Backstrap provides 28.5g of protein per one piece (150g).
How many carbs are in lamb backstrap?
Lamb Backstrap has 0g of carbohydrates per one piece (150g).
Is lamb backstrap good for tracking nutrition?
Yes. Lamb Backstrap can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lamb backstrap in a meal plan?
Use Lamb Backstrap as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lamb backstrap and thousands of other foods with the Gram app.