Lamb Balti Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lamb Balti contains 145 calories, 11g protein, 4.5g carbs, and 8.5g fat per one bowl (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 11.0g | 22% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 380.0mg | 17% |
| Potassium | 7.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 240.0mg | 1333% |
| Magnesium | 2.2mg | 1% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Lamb Balti Good for You?
Lamb Balti provides 145 calories per one bowl (350g) with 11g protein, 4.5g carbohydrates, and 8.5g fat. It is a source of saturated fat (14% dv), cholesterol (13% dv), sodium (17% dv).
Spicy British-Indian curry with tender lamb, tomatoes, onions, and bold balti spices.
Key Health Benefits of Lamb Balti
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Lamb Balti Nutrition with Gram
Use Gram to log lamb balti and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lamb balti?
Lamb Balti contains 145 calories per one bowl (350g).
How much protein is in lamb balti?
Lamb Balti provides 11g of protein per one bowl (350g).
How many carbs are in lamb balti?
Lamb Balti has 4.5g of carbohydrates per one bowl (350g).
Is lamb balti good for tracking nutrition?
Yes. Lamb Balti can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lamb balti in a meal plan?
Use Lamb Balti as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lamb balti and thousands of other foods with the Gram app.