Lamb Barbacoa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lamb Barbacoa contains 387 calories, 36.1g protein, 1.8g carbs, and 25.9g fat per one serving (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 387 kcal | 19% |
| Protein | 36.1g | 72% |
| Carbohydrates | 1.8g | 1% |
| Total Fat | 25.9g | 33% |
| Fiber | 0.15g | 1% |
| Sugar | 0.45g | -- |
| Saturated Fat | 10.8g | 54% |
| Cholesterol | 127.5mg | 42% |
| Sodium | 735.0mg | 32% |
| Potassium | 465.0mg | 10% |
| Calcium | 27.0mg | 2% |
| Iron | 3.5mg | 19% |
| Magnesium | 33.0mg | 8% |
| Zinc | 6.3mg | 57% |
| Vitamin B6 | 0.22mg | 13% |
| Vitamin B12 | 3.9mcg | 162% |
| Folate | 27.0mcg | 7% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.75mcg | 1% |
| Phosphorus | 285.0mg | 23% |
Is Lamb Barbacoa Good for You?
Lamb Barbacoa provides 387 calories per one serving (150g) with 36.1g protein, 1.8g carbohydrates, and 25.9g fat. It is a source of saturated fat (54% dv), cholesterol (42% dv), sodium (32% dv).
meal
Key Health Benefits of Lamb Barbacoa
- Saturated Fat (54% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 36.1g protein per serving to support satiety and muscle maintenance.
How to Track Lamb Barbacoa Nutrition with Gram
Use Gram to log lamb barbacoa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lamb barbacoa?
Lamb Barbacoa contains 387 calories per one serving (150g).
How much protein is in lamb barbacoa?
Lamb Barbacoa provides 36.1g of protein per one serving (150g).
How many carbs are in lamb barbacoa?
Lamb Barbacoa has 1.8g of carbohydrates per one serving (150g).
Is lamb barbacoa good for tracking nutrition?
Yes. Lamb Barbacoa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lamb barbacoa in a meal plan?
Use Lamb Barbacoa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lamb barbacoa and thousands of other foods with the Gram app.