Lamb Bhuna Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lamb Bhuna contains 215 calories, 14.5g protein, 3.8g carbs, and 16g fat per one plate (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 14.5g | 29% |
| Carbohydrates | 3.8g | 1% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.0g | 4% |
| Sugar | 1.8g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 52.0mg | 17% |
| Sodium | 410.0mg | 18% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 290.0mg | 1611% |
| Magnesium | 2.6mg | 1% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 1.7mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Lamb Bhuna Good for You?
Lamb Bhuna provides 215 calories per one plate (300g) with 14.5g protein, 3.8g carbohydrates, and 16g fat. It is a source of saturated fat (32% dv), cholesterol (17% dv), sodium (18% dv).
Kiwi style lamb bhuna, a semi-dry New Zealand adaptation of the Indian curry with caramelized onions and reduced spiced gravy
Key Health Benefits of Lamb Bhuna
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.5g protein per serving to support satiety and muscle maintenance.
How to Track Lamb Bhuna Nutrition with Gram
Use Gram to log lamb bhuna and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lamb bhuna?
Lamb Bhuna contains 215 calories per one plate (300g).
How much protein is in lamb bhuna?
Lamb Bhuna provides 14.5g of protein per one plate (300g).
How many carbs are in lamb bhuna?
Lamb Bhuna has 3.8g of carbohydrates per one plate (300g).
Is lamb bhuna good for tracking nutrition?
Yes. Lamb Bhuna can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lamb bhuna in a meal plan?
Use Lamb Bhuna as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lamb bhuna and thousands of other foods with the Gram app.