Lamb Bhuna Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lamb Bhuna contains 165 calories, 13g protein, 6.5g carbs, and 10.5g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 13.0g | 26% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 480.0mg | 21% |
| Potassium | 8.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 3.5mg | 1% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 55.0mg | 4% |
Is Lamb Bhuna Good for You?
Lamb Bhuna provides 165 calories per one bowl (250g) with 13g protein, 6.5g carbohydrates, and 10.5g fat. It is a source of saturated fat (19% dv), cholesterol (18% dv), sodium (21% dv).
A thick, dry-style Indian curry where lamb is slow-cooked (bhuna method) with onions, tomatoes, ginger, garlic, and aromatic spices until the sauce clings to the meat. Popular in Mughlai and Bengali cuisine.
Key Health Benefits of Lamb Bhuna
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Lamb Bhuna Nutrition with Gram
Use Gram to log lamb bhuna and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lamb bhuna?
Lamb Bhuna contains 165 calories per one bowl (250g).
How much protein is in lamb bhuna?
Lamb Bhuna provides 13g of protein per one bowl (250g).
How many carbs are in lamb bhuna?
Lamb Bhuna has 6.5g of carbohydrates per one bowl (250g).
Is lamb bhuna good for tracking nutrition?
Yes. Lamb Bhuna can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lamb bhuna in a meal plan?
Use Lamb Bhuna as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lamb bhuna and thousands of other foods with the Gram app.