Lamb Biryani Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lamb Biryani contains 185 calories, 9g protein, 22g carbs, and 7.5g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 9.0g | 18% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.0g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 450.0mg | 20% |
| Potassium | 4.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 2.2mg | 1% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Lamb Biryani Good for You?
Lamb Biryani provides 185 calories per one plate (350g) with 9g protein, 22g carbohydrates, and 7.5g fat. It is a source of saturated fat (14% dv), cholesterol (12% dv), sodium (20% dv).
A fragrant layered rice dish made with basmati rice, tender lamb pieces, saffron, fried onions, yogurt, and whole spices. Cooked using the dum (slow-steam) method. A celebratory dish across India, especially Hyderabadi and Lucknowi styles.
Key Health Benefits of Lamb Biryani
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Lamb Biryani Nutrition with Gram
Use Gram to log lamb biryani and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lamb biryani?
Lamb Biryani contains 185 calories per one plate (350g).
How much protein is in lamb biryani?
Lamb Biryani provides 9g of protein per one plate (350g).
How many carbs are in lamb biryani?
Lamb Biryani has 22g of carbohydrates per one plate (350g).
Is lamb biryani good for tracking nutrition?
Yes. Lamb Biryani can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lamb biryani in a meal plan?
Use Lamb Biryani as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lamb biryani and thousands of other foods with the Gram app.