Lamb Bolognese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lamb Bolognese contains 165 calories, 12g protein, 2.5g carbs, and 12.5g fat per one cup (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 12.0g | 24% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 12.5g | 16% |
| Fiber | 0.70g | 2% |
| Sugar | 1.8g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 350.0mg | 15% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 350.0mg | 1944% |
| Magnesium | 2.0mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 65.0mg | 5% |
Is Lamb Bolognese Good for You?
Lamb Bolognese provides 165 calories per one cup (250g) with 12g protein, 2.5g carbohydrates, and 12.5g fat. It is a source of saturated fat (22% dv), cholesterol (10% dv), sodium (15% dv).
A rich Italian meat sauce made with ground lamb, tomatoes, aromatic vegetables, wine and milk, simmered until thick.
Key Health Benefits of Lamb Bolognese
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Lamb Bolognese Nutrition with Gram
Use Gram to log lamb bolognese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lamb bolognese?
Lamb Bolognese contains 165 calories per one cup (250g).
How much protein is in lamb bolognese?
Lamb Bolognese provides 12g of protein per one cup (250g).
How many carbs are in lamb bolognese?
Lamb Bolognese has 2.5g of carbohydrates per one cup (250g).
Is lamb bolognese good for tracking nutrition?
Yes. Lamb Bolognese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lamb bolognese in a meal plan?
Use Lamb Bolognese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lamb bolognese and thousands of other foods with the Gram app.