Lamb Bone Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lamb Bone contains 18 calories, 2.5g protein, 0.5g carbs, and 0.5g fat per one cup (240g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 18 kcal | 1% |
| Protein | 2.5g | 5% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 0.50g | 1% |
| Saturated Fat | 0.20g | 1% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 250.0mg | 11% |
| Calcium | 5.0mg | 0% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.50mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.05mg | 0% |
| Vitamin K | 0.10mcg | 0% |
Is Lamb Bone Good for You?
Lamb Bone provides 18 calories per one cup (240g) with 2.5g protein, 0.5g carbohydrates, and 0.5g fat. It is a source of sodium (11% dv), iron (556% dv), zinc (364% dv).
Slow-simmered broth from lamb bones, yielding a light, mineral-rich stock used as a base for soups and stews.
Key Health Benefits of Lamb Bone
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lamb Bone Nutrition with Gram
Use Gram to log lamb bone and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lamb bone?
Lamb Bone contains 18 calories per one cup (240g).
How much protein is in lamb bone?
Lamb Bone provides 2.5g of protein per one cup (240g).
How many carbs are in lamb bone?
Lamb Bone has 0.5g of carbohydrates per one cup (240g).
Is lamb bone good for tracking nutrition?
Yes. Lamb Bone can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lamb bone in a meal plan?
Use Lamb Bone as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track lamb bone and thousands of other foods with the Gram app.