Lamb Boti Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lamb Boti contains 217 calories, 21.5g protein, 3.5g carbs, and 13g fat per 4 pieces (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 4 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 217 kcal | 11% |
| Protein | 21.5g | 43% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 13.0g | 17% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 78.0mg | 26% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 4.5mg | 1% |
| Zinc | 195.0mg | 1773% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 5.8mg | 341% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Lamb Boti Good for You?
Lamb Boti provides 217 calories per 4 pieces (120g) with 21.5g protein, 3.5g carbohydrates, and 13g fat. It is a source of saturated fat (28% dv), cholesterol (26% dv), sodium (18% dv).
Boneless lamb cubes marinated in yogurt and spices, skewered and grilled or cooked in tandoor. Popular Mughlai appetizer.
Key Health Benefits of Lamb Boti
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21.5g protein per serving to support satiety and muscle maintenance.
How to Track Lamb Boti Nutrition with Gram
Use Gram to log lamb boti and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lamb boti?
Lamb Boti contains 217 calories per 4 pieces (120g).
How much protein is in lamb boti?
Lamb Boti provides 21.5g of protein per 4 pieces (120g).
How many carbs are in lamb boti?
Lamb Boti has 3.5g of carbohydrates per 4 pieces (120g).
Is lamb boti good for tracking nutrition?
Yes. Lamb Boti can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lamb boti in a meal plan?
Use Lamb Boti as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lamb boti and thousands of other foods with the Gram app.