Lamb Brain Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (85g) of lamb brain contains 232 calories, 14.4g protein, 0g carbs, and 18.9g fat. Lamb Brain is a good source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 232 kcal | 12% |
| Protein | 14.4g | 29% |
| Total Fat | 18.9g | 24% |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 2125.0mg | 708% |
| Sodium | 133.4mg | 6% |
| Potassium | 304.3mg | 6% |
| Calcium | 17.9mg | 1% |
| Iron | 1.7mg | 10% |
| Magnesium | 18.7mg | 4% |
| Zinc | 1.7mg | 15% |
| Vitamin C | 19.6mg | 22% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 20.5mcg | 854% |
| Folate | 6.0mcg | 1% |
| Phosphorus | 420.8mg | 34% |
Is Lamb Brain Good for You?
Lamb Brain provides 232 calories per piece (85g) with 14.4g of protein, 0g of carbohydrates, and 18.9g of fat. It is a source of saturated fat (24% dv), cholesterol (708% dv), iron (10% dv).
Key Health Benefits of Lamb Brain
- Good source of saturated fat (24% dv)
- Good source of cholesterol (708% dv)
- Good source of iron (10% dv)
- Good source of zinc (15% dv)
- Good source of vitamin c (22% dv)
- Provides 14.4g of protein per serving
Frequently Asked Questions
How many calories is in lamb brain?
One piece (85g) of lamb brain contains 232 calories.
How much protein is in lamb brain?
One piece (85g) of lamb brain provides 14.4g of protein.
Is lamb brain gluten-free?
Yes, lamb brain is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track lamb brain and thousands of other foods with the Gram app.