Lamb Brain Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (85g) of lamb brain contains 123 calories, 10.7g protein, 0g carbs, and 8.7g fat. Lamb Brain is a good source of saturated fat, cholesterol, zinc.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 123 kcal | 6% |
| Protein | 10.7g | 21% |
| Total Fat | 8.7g | 11% |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 1734.0mg | 578% |
| Sodium | 113.9mg | 5% |
| Potassium | 174.2mg | 4% |
| Calcium | 10.2mg | 1% |
| Iron | 1.4mg | 8% |
| Magnesium | 11.9mg | 3% |
| Zinc | 1.2mg | 11% |
| Vitamin C | 10.2mg | 11% |
| Vitamin B6 | 0.09mg | 5% |
| Vitamin B12 | 7.9mcg | 328% |
| Folate | 4.2mcg | 1% |
| Phosphorus | 286.4mg | 23% |
Is Lamb Brain Good for You?
Lamb Brain provides 123 calories per piece (85g) with 10.7g of protein, 0g of carbohydrates, and 8.7g of fat. It is a source of saturated fat (11% dv), cholesterol (578% dv), zinc (11% dv).
Key Health Benefits of Lamb Brain
- Good source of saturated fat (11% dv)
- Good source of cholesterol (578% dv)
- Good source of zinc (11% dv)
- Good source of vitamin c (11% dv)
- Good source of vitamin b12 (328% dv)
- Provides 10.7g of protein per serving
Frequently Asked Questions
How many calories is in lamb brain?
One piece (85g) of lamb brain contains 123 calories.
How much protein is in lamb brain?
One piece (85g) of lamb brain provides 10.7g of protein.
Is lamb brain gluten-free?
Yes, lamb brain is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track lamb brain and thousands of other foods with the Gram app.