Lamb Brains Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (85g) of lamb brains contains 131 calories, 11.9g protein, 0g carbs, and 9.3g fat. Lamb Brains is a good source of cholesterol, zinc, vitamin b12.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 131 kcal | 7% |
| Protein | 11.9g | 24% |
| Total Fat | 9.3g | 12% |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 2176.0mg | 725% |
| Sodium | 85.8mg | 4% |
| Potassium | 219.3mg | 5% |
| Calcium | 5.1mg | 0% |
| Iron | 1.0mg | 6% |
| Magnesium | 12.8mg | 3% |
| Zinc | 1.1mg | 10% |
| Vitamin A | 1.7mcg | 0% |
| Vitamin B6 | 0.07mg | 4% |
| Vitamin B12 | 8.1mcg | 338% |
| Phosphorus | 326.4mg | 26% |
Are Lamb Brains Good for You?
Lamb Brains provides 131 calories per piece (85g) with 11.9g of protein, 0g of carbohydrates, and 9.3g of fat. They are a source of cholesterol (725% dv), zinc (10% dv), vitamin b12 (338% dv).
Key Health Benefits of Lamb Brains
- Good source of cholesterol (725% dv)
- Good source of zinc (10% dv)
- Good source of vitamin b12 (338% dv)
- Good source of phosphorus (26% dv)
- Provides 11.9g of protein per serving
Frequently Asked Questions
How many calories are in lamb brains?
One piece (85g) of lamb brains contains 131 calories.
How much protein are in lamb brains?
One piece (85g) of lamb brains provides 11.9g of protein.
Are lamb brains gluten-free?
Yes, lamb brains are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track lamb brains and thousands of other foods with the Gram app.