Lamb Breast Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (85g) of lamb breast contains 230 calories, 24.0g protein, 0g carbs, and 14.9g fat. Lamb Breast is a good source of saturated fat, cholesterol, zinc.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 11% |
| Protein | 24.0g | 48% |
| Total Fat | 14.9g | 19% |
| Saturated Fat | 5.1g | 26% |
| Cholesterol | 86.7mg | 29% |
| Sodium | 73.1mg | 3% |
| Potassium | 155.6mg | 3% |
| Calcium | 21.2mg | 2% |
| Iron | 1.6mg | 9% |
| Magnesium | 17.0mg | 4% |
| Zinc | 4.1mg | 37% |
| Vitamin A | 4.2mcg | 0% |
| Vitamin B6 | 0.08mg | 5% |
| Vitamin B12 | 1.2mcg | 51% |
| Phosphorus | 129.2mg | 10% |
Is Lamb Breast Good for You?
Lamb Breast provides 230 calories per piece (85g) with 24.0g of protein, 0g of carbohydrates, and 14.9g of fat. It is a source of saturated fat (26% dv), cholesterol (29% dv), zinc (37% dv).
Key Health Benefits of Lamb Breast
- Good source of saturated fat (26% dv)
- Good source of cholesterol (29% dv)
- Good source of zinc (37% dv)
- Good source of vitamin b12 (51% dv)
- Good source of phosphorus (10% dv)
- Provides 24.0g of protein per serving
Frequently Asked Questions
How many calories is in lamb breast?
One piece (85g) of lamb breast contains 230 calories.
How much protein is in lamb breast?
One piece (85g) of lamb breast provides 24.0g of protein.
Is lamb breast gluten-free?
Yes, lamb breast is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track lamb breast and thousands of other foods with the Gram app.