Lamb Burger Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lamb Burger contains 310 calories, 19g protein, 14g carbs, and 22g fat per one burger (320g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 19.0g | 38% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 22.0g | 28% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 550.0mg | 24% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.2mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 45.0mg | 4% |
Is Lamb Burger Good for You?
Lamb Burger provides 310 calories per one burger (320g) with 19g protein, 14g carbohydrates, and 22g fat. It is a source of saturated fat (42% dv), cholesterol (32% dv), sodium (24% dv).
Grilled lamb patty topped with crispy bacon and a fried egg in a bun
Key Health Benefits of Lamb Burger
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Lamb Burger Nutrition with Gram
Use Gram to log lamb burger and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lamb burger?
Lamb Burger contains 310 calories per one burger (320g).
How much protein is in lamb burger?
Lamb Burger provides 19g of protein per one burger (320g).
How many carbs are in lamb burger?
Lamb Burger has 14g of carbohydrates per one burger (320g).
Is lamb burger good for tracking nutrition?
Yes. Lamb Burger can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lamb burger in a meal plan?
Use Lamb Burger as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lamb burger and thousands of other foods with the Gram app.