Lamb Burger Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lamb Burger contains 245 calories, 11g protein, 19g carbs, and 13.5g fat per one serving (320g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 11.0g | 22% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 13.5g | 17% |
| Fiber | 2.3g | 8% |
| Sugar | 6.0g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 420.0mg | 18% |
| Potassium | 9.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 1.8mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.11mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 2.4mg | 141% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Lamb Burger Good for You?
Lamb Burger provides 245 calories per one serving (320g) with 11g protein, 19g carbohydrates, and 13.5g fat. It is a source of saturated fat (24% dv), cholesterol (11% dv), sodium (18% dv).
Grilled lamb burger served with a creamy cabbage and carrot coleslaw
Key Health Benefits of Lamb Burger
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Lamb Burger Nutrition with Gram
Use Gram to log lamb burger and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lamb burger?
Lamb Burger contains 245 calories per one serving (320g).
How much protein is in lamb burger?
Lamb Burger provides 11g of protein per one serving (320g).
How many carbs are in lamb burger?
Lamb Burger has 19g of carbohydrates per one serving (320g).
Is lamb burger good for tracking nutrition?
Yes. Lamb Burger can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lamb burger in a meal plan?
Use Lamb Burger as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lamb burger and thousands of other foods with the Gram app.