Lamb Burger Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lamb Burger contains 245 calories, 14.2g protein, 18.5g carbs, and 13.5g fat per one piece (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 14.2g | 28% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 13.5g | 17% |
| Fiber | 1.2g | 4% |
| Sugar | 3.2g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 52.0mg | 17% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.5mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 3.8mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 2.1mcg | 2% |
| Phosphorus | 8.0mg | 1% |
Is Lamb Burger Good for You?
Lamb Burger provides 245 calories per one piece (220g) with 14.2g protein, 18.5g carbohydrates, and 13.5g fat. It is a source of saturated fat (28% dv), cholesterol (17% dv), sodium (18% dv).
A burger patty made from ground lamb, served in a bun with lettuce, tomato, and condiments
Key Health Benefits of Lamb Burger
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.2g protein per serving to support satiety and muscle maintenance.
How to Track Lamb Burger Nutrition with Gram
Use Gram to log lamb burger and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lamb burger?
Lamb Burger contains 245 calories per one piece (220g).
How much protein is in lamb burger?
Lamb Burger provides 14.2g of protein per one piece (220g).
How many carbs are in lamb burger?
Lamb Burger has 18.5g of carbohydrates per one piece (220g).
Is lamb burger good for tracking nutrition?
Yes. Lamb Burger can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lamb burger in a meal plan?
Use Lamb Burger as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lamb burger and thousands of other foods with the Gram app.