Lamb Burgers Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lamb Burgers contains 240 calories, 18g protein, 1g carbs, and 18g fat per one patty (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one patty (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 18.0g | 36% |
| Carbohydrates | 1.0g | 0% |
| Total Fat | 18.0g | 23% |
| Fiber | 0.50g | 2% |
| Sugar | 0.50g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 400.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 3.0mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 30.0mg | 2% |
Is Lamb Burgers Good for You?
Lamb Burgers provides 240 calories per one patty (150g) with 18g protein, 1g carbohydrates, and 18g fat. It is a source of saturated fat (40% dv), cholesterol (23% dv), sodium (17% dv).
Ground lamb patties mixed with crumbled feta and fresh mint, grilled or pan-seared.
Key Health Benefits of Lamb Burgers
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Lamb Burgers Nutrition with Gram
Use Gram to log lamb burgers and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lamb burgers?
Lamb Burgers contains 240 calories per one patty (150g).
How much protein is in lamb burgers?
Lamb Burgers provides 18g of protein per one patty (150g).
How many carbs are in lamb burgers?
Lamb Burgers has 1g of carbohydrates per one patty (150g).
Is lamb burgers good for tracking nutrition?
Yes. Lamb Burgers can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lamb burgers in a meal plan?
Use Lamb Burgers as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lamb burgers and thousands of other foods with the Gram app.