Lamb Caesar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lamb Caesar contains 195 calories, 12g protein, 7g carbs, and 14g fat per one bowl (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 12.0g | 24% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 500.0mg | 22% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.5mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 150.0mg | 12% |
Is Lamb Caesar Good for You?
Lamb Caesar provides 195 calories per one bowl (350g) with 12g protein, 7g carbohydrates, and 14g fat. It is a source of saturated fat (25% dv), cholesterol (12% dv), sodium (22% dv).
Classic Caesar salad with grilled lamb, croutons, parmesan and creamy dressing
Key Health Benefits of Lamb Caesar
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Lamb Caesar Nutrition with Gram
Use Gram to log lamb caesar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lamb caesar?
Lamb Caesar contains 195 calories per one bowl (350g).
How much protein is in lamb caesar?
Lamb Caesar provides 12g of protein per one bowl (350g).
How many carbs are in lamb caesar?
Lamb Caesar has 7g of carbohydrates per one bowl (350g).
Is lamb caesar good for tracking nutrition?
Yes. Lamb Caesar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lamb caesar in a meal plan?
Use Lamb Caesar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lamb caesar and thousands of other foods with the Gram app.