Lamb Carvery Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lamb Carvery contains 185 calories, 14g protein, 10g carbs, and 9.5g fat per one plate (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 14.0g | 28% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 9.5g | 12% |
| Fiber | 2.0g | 7% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 450.0mg | 20% |
| Potassium | 4.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 2.5mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Lamb Carvery Good for You?
Lamb Carvery provides 185 calories per one plate (450g) with 14g protein, 10g carbohydrates, and 9.5g fat. It is a source of saturated fat (18% dv), cholesterol (15% dv), sodium (20% dv).
British carvery plate with roast lamb, roast potatoes, seasonal vegetables and gravy
Key Health Benefits of Lamb Carvery
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Lamb Carvery Nutrition with Gram
Use Gram to log lamb carvery and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lamb carvery?
Lamb Carvery contains 185 calories per one plate (450g).
How much protein is in lamb carvery?
Lamb Carvery provides 14g of protein per one plate (450g).
How many carbs are in lamb carvery?
Lamb Carvery has 10g of carbohydrates per one plate (450g).
Is lamb carvery good for tracking nutrition?
Yes. Lamb Carvery can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lamb carvery in a meal plan?
Use Lamb Carvery as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lamb carvery and thousands of other foods with the Gram app.