Lamb Ceylon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lamb Ceylon contains 220 calories, 16g protein, 5g carbs, and 16g fat per one bowl (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 16.0g | 32% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 380.0mg | 17% |
| Potassium | 5.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 3.0mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 40.0mg | 3% |
Is Lamb Ceylon Good for You?
Lamb Ceylon provides 220 calories per one bowl (300g) with 16g protein, 5g carbohydrates, and 16g fat. It is a source of saturated fat (40% dv), cholesterol (17% dv), sodium (17% dv).
Sri Lankan style lamb curry cooked in coconut milk with aromatic spices
Key Health Benefits of Lamb Ceylon
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Lamb Ceylon Nutrition with Gram
Use Gram to log lamb ceylon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lamb ceylon?
Lamb Ceylon contains 220 calories per one bowl (300g).
How much protein is in lamb ceylon?
Lamb Ceylon provides 16g of protein per one bowl (300g).
How many carbs are in lamb ceylon?
Lamb Ceylon has 5g of carbohydrates per one bowl (300g).
Is lamb ceylon good for tracking nutrition?
Yes. Lamb Ceylon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lamb ceylon in a meal plan?
Use Lamb Ceylon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lamb ceylon and thousands of other foods with the Gram app.