Lamb Chaat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lamb Chaat contains 245 calories, 14g protein, 15g carbs, and 14g fat per one plate (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 14.0g | 28% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.0g | 7% |
| Sugar | 6.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 550.0mg | 24% |
| Potassium | 6.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 2.0mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 50.0mg | 4% |
Is Lamb Chaat Good for You?
Lamb Chaat provides 245 calories per one plate (200g) with 14g protein, 15g carbohydrates, and 14g fat. It is a source of saturated fat (20% dv), cholesterol (13% dv), sodium (24% dv).
Indian street food snack with spiced lamb, chutneys, yogurt and crunchy toppings
Key Health Benefits of Lamb Chaat
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Lamb Chaat Nutrition with Gram
Use Gram to log lamb chaat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lamb chaat?
Lamb Chaat contains 245 calories per one plate (200g).
How much protein is in lamb chaat?
Lamb Chaat provides 14g of protein per one plate (200g).
How many carbs are in lamb chaat?
Lamb Chaat has 15g of carbohydrates per one plate (200g).
Is lamb chaat good for tracking nutrition?
Yes. Lamb Chaat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lamb chaat in a meal plan?
Use Lamb Chaat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lamb chaat and thousands of other foods with the Gram app.