Lamb Chapati Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lamb Chapati contains 215 calories, 11g protein, 22g carbs, and 8g fat per one roll (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one roll (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 11.0g | 22% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 8.0g | 10% |
| Fiber | 2.5g | 9% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 420.0mg | 18% |
| Potassium | 2.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.0mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Lamb Chapati Good for You?
Lamb Chapati provides 215 calories per one roll (200g) with 11g protein, 22g carbohydrates, and 8g fat. It is a source of saturated fat (14% dv), sodium (18% dv), iron (1556% dv).
Indian-style wrap with spiced lamb curry stuffed in a whole wheat chapati
Key Health Benefits of Lamb Chapati
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Lamb Chapati Nutrition with Gram
Use Gram to log lamb chapati and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lamb chapati?
Lamb Chapati contains 215 calories per one roll (200g).
How much protein is in lamb chapati?
Lamb Chapati provides 11g of protein per one roll (200g).
How many carbs are in lamb chapati?
Lamb Chapati has 22g of carbohydrates per one roll (200g).
Is lamb chapati good for tracking nutrition?
Yes. Lamb Chapati can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lamb chapati in a meal plan?
Use Lamb Chapati as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lamb chapati and thousands of other foods with the Gram app.