Lamb Chapli Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lamb Chapli contains 315 calories, 18.5g protein, 8g carbs, and 24g fat per 2 pieces (140g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 315 kcal | 16% |
| Protein | 18.5g | 37% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 24.0g | 31% |
| Fiber | 0.80g | 3% |
| Sugar | 1.8g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 72.0mg | 24% |
| Sodium | 580.0mg | 25% |
| Potassium | 1.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 3.8mg | 1% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 2.1mcg | 2% |
| Phosphorus | 25.0mg | 2% |
Is Lamb Chapli Good for You?
Lamb Chapli provides 315 calories per 2 pieces (140g) with 18.5g protein, 8g carbohydrates, and 24g fat. It is a source of saturated fat (48% dv), cholesterol (24% dv), sodium (25% dv).
Traditional flattened minced lamb kebab with spices and herbs, pan-fried until crisp
Key Health Benefits of Lamb Chapli
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18.5g protein per serving to support satiety and muscle maintenance.
How to Track Lamb Chapli Nutrition with Gram
Use Gram to log lamb chapli and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lamb chapli?
Lamb Chapli contains 315 calories per 2 pieces (140g).
How much protein is in lamb chapli?
Lamb Chapli provides 18.5g of protein per 2 pieces (140g).
How many carbs are in lamb chapli?
Lamb Chapli has 8g of carbohydrates per 2 pieces (140g).
Is lamb chapli good for tracking nutrition?
Yes. Lamb Chapli can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lamb chapli in a meal plan?
Use Lamb Chapli as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lamb chapli and thousands of other foods with the Gram app.