Lamb Chasni Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lamb Chasni contains 175 calories, 12g protein, 9.5g carbs, and 10.5g fat per one bowl (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 12.0g | 24% |
| Carbohydrates | 9.5g | 3% |
| Total Fat | 10.5g | 13% |
| Fiber | 0.80g | 3% |
| Sugar | 7.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 36.0mg | 12% |
| Sodium | 580.0mg | 25% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 2.4mg | 1% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 28.0mg | 2% |
Is Lamb Chasni Good for You?
Lamb Chasni provides 175 calories per one bowl (350g) with 12g protein, 9.5g carbohydrates, and 10.5g fat. It is a source of saturated fat (22% dv), cholesterol (12% dv), sodium (25% dv).
Sweet and creamy British-Indian curry made with lamb, mango chutney, cream and spices
Key Health Benefits of Lamb Chasni
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Lamb Chasni Nutrition with Gram
Use Gram to log lamb chasni and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lamb chasni?
Lamb Chasni contains 175 calories per one bowl (350g).
How much protein is in lamb chasni?
Lamb Chasni provides 12g of protein per one bowl (350g).
How many carbs are in lamb chasni?
Lamb Chasni has 9.5g of carbohydrates per one bowl (350g).
Is lamb chasni good for tracking nutrition?
Yes. Lamb Chasni can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lamb chasni in a meal plan?
Use Lamb Chasni as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lamb chasni and thousands of other foods with the Gram app.