Lamb Chop Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of lamb chop contains 465 calories, 30.1g protein, 0.6g carbs, and 37.9g fat. Lamb Chop is a good source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 465 kcal | 23% |
| Protein | 30.1g | 60% |
| Carbohydrates | 0.56g | 0% |
| Total Fat | 37.9g | 49% |
| Saturated Fat | 15.8g | 79% |
| Cholesterol | 113.4mg | 38% |
| Sodium | 102.2mg | 4% |
| Potassium | 438.2mg | 9% |
| Calcium | 43.4mg | 3% |
| Iron | 2.3mg | 13% |
| Magnesium | 30.8mg | 7% |
| Zinc | 4.0mg | 36% |
| Vitamin A | 26.6mcg | 3% |
| Vitamin B6 | 0.21mg | 12% |
| Vitamin B12 | 2.1mcg | 89% |
| Phosphorus | 271.6mg | 22% |
Is Lamb Chop Good for You?
Lamb Chop provides 465 calories per piece (140g) with 30.1g of protein, 0.6g of carbohydrates, and 37.9g of fat. It is a source of saturated fat (79% dv), cholesterol (38% dv), iron (13% dv).
Key Health Benefits of Lamb Chop
- Good source of saturated fat (79% dv)
- Good source of cholesterol (38% dv)
- Good source of iron (13% dv)
- Good source of zinc (36% dv)
- Good source of vitamin b6 (12% dv)
- Provides 30.1g of protein per serving
Frequently Asked Questions
How many calories is in lamb chop?
One piece (140g) of lamb chop contains 465 calories.
How much protein is in lamb chop?
One piece (140g) of lamb chop provides 30.1g of protein.
Is lamb chop gluten-free?
Yes, lamb chop is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track lamb chop and thousands of other foods with the Gram app.