Lamb Chop Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lamb Chop contains 160 calories, 13g protein, 5.5g carbs, and 9.5g fat per one bowl (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 13.0g | 26% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.0g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 560.0mg | 24% |
| Potassium | 5.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 340.0mg | 1889% |
| Magnesium | 2.8mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 32.0mg | 3% |
Is Lamb Chop Good for You?
Lamb Chop provides 160 calories per one bowl (350g) with 13g protein, 5.5g carbohydrates, and 9.5g fat. It is a source of saturated fat (18% dv), cholesterol (13% dv), sodium (24% dv).
Medium-spiced tomato and onion based curry with lamb chops, peppers and balti spices
Key Health Benefits of Lamb Chop
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Lamb Chop Nutrition with Gram
Use Gram to log lamb chop and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lamb chop?
Lamb Chop contains 160 calories per one bowl (350g).
How much protein is in lamb chop?
Lamb Chop provides 13g of protein per one bowl (350g).
How many carbs are in lamb chop?
Lamb Chop has 5.5g of carbohydrates per one bowl (350g).
Is lamb chop good for tracking nutrition?
Yes. Lamb Chop can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lamb chop in a meal plan?
Use Lamb Chop as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lamb chop and thousands of other foods with the Gram app.